Corporate Workshops

Corporate Workshops

2 hr Be Calm @ the Workstation

Workshop includes:

  • Learning concepts and techniques to be used at the workstation to identify stress patterns and become calm under pressure as well as gaining
  • An understanding of the importance of correct posture
  • Body Scanning - a series of movements to improve the posture whilst sitting at the work station, specifically aimed at improving flexibility in the neck, shoulders, torso, spine and wrists
  • Joint rotations to sustain mobility of the joints, distributing the natural synovial fluid
  • An understanding of developing core strength in the lower abdominal and lower spinal muscles to support the posture
  • Awareness of the breath, to decrease stress and tension
  • An understanding of the importance of integrating body and mind.

Staff will gain techniques to implement immediately, to benefit by and improve:

  • Productivity
  • Enhanced performance and concentration
  • Managing pressure
  • Awareness of body and mind
  • Relaxation posture in the work environment
  • Becoming empowered to notice and change stress patterns.

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The Honorable Speaker Program Training Packages
by Sarah Ford- Haimann Director of Melbourne Arts Factory

The Honorable Speaker Program focuses on public presentation skills to achieve:

  • Clarity in vocal delivery
  • Power in promotion
  • Confidence in presenting material and information

The program is tailored towards specific needs and addresses:

  • Effective client communication
  • Creativity in presenting ideas
  • Speech delivery vocal issues
  • Physical delivery do's and dont's about public speaking
  • Role playing audience connection
  • Working with visual aids

These programs run from one hour to ongoing tuition.

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Neuro- Linguistic Programming

NLP explores the relationship between how we think (neuro), how we communicate both verbally and non-verbally (linguistic) and our patterns of behavior and emotion (programs). As NLP offers a window (through modeling) into the way we function (our neuro-linguistic programmes), it offers (as application of NLP methodology) a technology for creating change. If you want to have more choices about your behavior and emotions, to enhance your communication and relationships and develop new abilities in your thinking, then NLP can provide you with technology for accomplishing that. It generates lasting life skills.

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Empower Your Life - one-day and half-day workshops

Introducing executives and staff to new tools to balance personal and work pressures.

This workshop is designed to give the individual insight to a variety of
techniques and concepts offering an experience to benefit all levels of the
individual persona immediately and long term.


  • Overall greater awareness to improve performance (work and personal)
  • A winning attitude
  • The ability to observe and reduce stress patterns
  • Higher levels of energy
  • Improved, focused concentration
  • The ability to stay calm under pressure
  • Improved posture (work and personal)
  • Increased fitness
  • Relaxation
  • Ability to relate to people and situations differently
  • Team skills
  • An insight into inner wisdom

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Essential Integration of Voice and Breath

In our current business climate effective communication can make the difference in winning a business negotiation and creating a positive work environment.

This is a powerful one-day workshop that delivers skills to the individual to enhance their work and personal awareness incorporating the breath and voice for success.

This workshop is ideal for individuals wanting to gain greater awareness, calmness and confidence whilst communicating like "the actor on the stage of life". By being truly present, aware of stress reactions, breath, posture, voice control, projection and articulation you develop highly effective communication skills essential for successful business on all levels.

Other workshops and training include:

  • Positive thinking for greater success
  • Customer service
  • Sales
  • Brainstorming for enhancing marketing strategies
  • Team building
  • Time management
  • Goal setting
  • Incorporating colour into business
  • Thai Chi
  • Chi Gung
  • Burn the fat boot camp
  • Circuit classes, boxing, serobics
  • Corporate Activities- Soccor, Football, Tennis, Beach Volley Ball
  • Team Training- In preparation for Corporate Games, City to Surf Competition, Triathons or any other activities that staff would llike to participate in.
  • Massage as required
  • Reflexology Massage
  • Pedicures/ Manicures
  • Organic Facials
  • Executive Health Checks
  • Healthy Heart Check for general staff
  • Nutritional Analysis
  • Positive Lifestyle Choices:- regualr workshops and seminars involving specialist presenters including sports specialists, chiropractors, physiotherapists, natural therapists, dieticians and other industry specialists.
  • Nutrition, healthy cooking
  • Stayling Calm under pressure
  • Body pollutants
  • Injury Prevention
  • Energise for greater vitality
  • Body Language/ Dress for success

These are just an outline of the programs available. All programs are
tailored to meet your needs. Detailed program outlines are provided after

The programs and workshops have and can be incorporated in:

  • Executive conferences
  • Executive training
  • Weekend retreats
  • Half day and full day events
  • Regular staff training
  • Special events

With Jane's extensive background in human resources delivering diverse
solutions to clients in different industry sectors from professional to
industrial she is able to understand and interpret needs for you and your staff.

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Coming soon

International and national corporate group retreats.

Ask Jane a question
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