Dynamic yoga

Dynamic yoga program

Excessive pressure and demands for increased productivity effects staff performance. Yoga equips staff with the strength and flexibility to triumph in the day-to-day workplace challenges.

Jane Ribinskas, director of yogaconcepts, offers corporate clients a Dynamic Yoga Beginners Course based on Ashtanga Yoga. The course is suited for students who have limited or no previous yoga experience.

Ashtanga Yoga is a dynamic form of Yoga linking the breath to the movement (vinyasa). It incorporates a series of progressive postures, with experienced participants jumping from one pose to another to build strength, flexibility and stamina. With focused breathing the mind is stilled, facilitating meditation whilst in motion. This form is ideal for those wanting a physical work out, yet still gaining the benefits of a calm, focussed mind.

The course options include:

Lunch time class - 1 hr; and
After-work class - 1 or 1.5 hrs
Courses run weekly over eight - ten consecutive weeks.

Ask Jane a question
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