Gentle yoga program

Jane Ribinskas, director of yogaconcepts, also offers corporate clients a Gentle Yoga Beginners Course based on Classical Hatha Yoga. The course is suited for students who have no previous or limited yoga experience and prefer a softer, gentler yoga style.

Hatha Yoga balances the body, mind and spirit in a soothing, rejuvenating way. It uses gentle postures and breathing to awaken the subtle energies and attunes you to higher levels of awareness. This form of yoga includes guided relaxation creating a gentle inward experience, not an athletic or aerobic outcome.