Mat pilates

Pilates on the Mat 8 - 10 x week programs

Pilates is a method of physical and mental conditioning. A method is a means used to attain an end - the conditioning of the mind and body into a fused state of readiness. Developed by Joseph Hubertus Pilates, he originally called his method contrology - the complete co-ordination of body and mind.

"Physical fitness is a requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."

Pilates focuses on building core strength and body awareness. This is helpful in correcting weaknesses in the body. Pilates was designed for injured dancers with rigourous routines to recover and continue performing. It is now available for everyone.

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