Self-shiatsu

Self-Shiatsu Program

In today’s pressured lifestyle with constant ongoing demands, optimised health and well being is highly sought after. Most people look outside of themselves for help to improve their health. Self-Shiatsu is designed for staff to learn skills to administer self-massage, to improve well being, self-discovery and naturally enhance performance. This technique complements other well being programs.

Self - Shiatsu is an organised series of self -massages, light finger pressures and breathing done to regulate the vital energy flow (Ki) in the body and mind of the doer. The advantage of self-shiatsu is that it can be performed on one’s own body. It requires no outside assistance or extensive technical know how. Positive results can be achieved within the very first session. Self - Shiatsu works on the same principle as acupuncture it uses no needle or any other device, mainly finger or palm pressure, stimulating tsubos or pressure points. The doer is able to regulate the energy for either tonification or calmness. It can be performed at a regulated time on a daily basis or whenever required even during the day sitting at the workstation.

Benefits for participants:

  • Improves concentration
  • Helps reduce stress
  • Enhances self empowerment
  • Develops personal confidence
  • Helps improve energy level
  • Promotes self healing
  • Can improve minor health conditions
  • Practiced regularly it improves flexibility
  • Can be performed any where
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