Karen McKay

Karen McKay

Karen has practiced yoga for over 10 years and has experience in Hatha, ”The Knowing Flow” Vinyasa sequences and Ashtanga styles. Karen's classes incorporate asana (postures), Pranayama (breathing), meditation and yogic philosophy.

Her qualifications include: A Diploma of Classical Yoga - Australian College of Classical Yoga, Sri Jani Baker, Melbourne. Accredited teacher of “The Knowing Flow”™ Vinyasa sequences Member of Australian Yoga Teachers Association of Australia. Advanced Practitioner Certificate Reflexology, Aust School of Reflexology & Relaxation Karen has a background in dance and martial arts.

She began yoga classes several years ago and has found that the yogic philosophy discovered in her yogic training enabled her to look at life positively and imparted a feeling of peace and freedom. Karen's aim is to be able share this information with her students and encourage them to utilise yoga in the outside world as well as in the yoga room. She holds a natural empathy, calmness and friendliness which is shown through her practice and teaching style.

Karen enjoys a career in the corporate sector giving her insight into the pressures and challenges that corporate students are faced with on a day to day level.

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