Stillness Meditation

What is Stillness Meditation?

This is the seventh limb in the eight limbs of yoga .The word Dhyana is derived from the root dhi, meaning ‘intellect”. Meditation is a technique to stop the thoughts and still the mind, it is a deeper rest than relaxation and practiced regularly can generate profound change and experience of the true self beyond the trappings of the mind cultivating the witness consciousness through practicing and applying various techniques. When this state is experienced one goes beyond thought and reawakens the intuition, higher self or inner wisdom and greater energy in the mind to improve memory and general health. The state of going beyond the mind to identify with the enlightened pathway, living the life of the ordinary which goes beyond extraordinary. This is an essential state to develop in ones pathway to experience peace and happiness.

Click here for more information into our Corporate Stillness Meditation workshops.

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